Benai Kornell 10000m row
10,000m
Meters
59:37.2
Time
2:58.8
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 96 |
January 21, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:37.2 | 10,000m | 2:58.8 | 61 | 510 | 24 |
| 11:59.3 | 2,000m | 2:59.8 | 60 | 507 | 25 |
| 11:38.8 | 4,000m | 2:54.7 | 66 | 525 | 25 |
| 11:51.5 | 6,000m | 2:57.8 | 62 | 514 | 25 |
| 11:52.3 | 8,000m | 2:58.0 | 62 | 513 | 25 |
| 12:15.2 | 10,000m | 3:03.8 | 56 | 493 | 24 |
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Workout Graph
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#RowforHolyCross
1st 1,000m easy then alternating 500m medium rate/pressure and 500m easy rate/pressure