Benai Kornell 5000m row
5,000
Meters
28:09.7
Time
2:48.9
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 95 |
January 22, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.7 | 5,000 | 2:48.9 | 73 | 545 | 256 | 26 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 27 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 548 | 51 | 29 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 568 | 52 | 27 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 552 | 51 | 26 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 533 | 51 | 25 |
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Workout Graph
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1st 500m easy
2nd 500m alternating easy and Power 10's
500m, 750m, 1000m, 750m harder/faster with 250m easy rowing in between