Benai Kornell 5000m row
5,000m
Meters
29:21.8
Time
2:56.1
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
January 23, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.8 | 5,000m | 2:56.1 | 64 | 520 | 20 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 20 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 21 |
| 5:21.5 | 3,000m | 2:40.7 | 84 | 589 | 21 |
| 5:35.8 | 4,000m | 2:47.9 | 74 | 554 | 21 |
| 6:24.2 | 5,000m | 3:12.1 | 49 | 469 | 20 |
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Workout Graph
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Ladder workout of increasing and decreasing pressure with low spm throughout - 1000m easy, 1000m medium, 1000m hard, 1000m medium, 1000m easy