Benai Kornell 5000m row
5,000m
Meters
28:56.9
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 106 |
January 24, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.9 | 5,000m | 2:53.6 | 67 | 529 | 18 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 19 |
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 18 |
| 5:34.3 | 3,000m | 2:47.1 | 75 | 557 | 19 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 18 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 18 |
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Workout Graph
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Just rowing - easy to medium and back to easy pressure, low spm throughout
I'm glad to have been able to contribute to WaterRower's #RowforHolyCross fundraiser this week:
Total distance rowed: 25,000 meters
WaterRower's match: $25