Benai Kornell 7:00 row
1,156m
Meters
7:00.0
Time
3:01.6
Pace
57
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 104 |
February 03, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,156m | 3:01.6 | 58 | 500 | 23 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 23 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 26 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 24 |
| 7:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
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