Benai Kornell 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 94 |
February 03, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 24 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 |
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Concept2 Erg Workout 3
Goal: To practice varying the stroke rate while maintaining a steady intensity level.
Workout: x5 3 mins at 22 spm, 2 mins at 25 spm, 1 min at 28 spm with medium intensity throughout