Benai Kornell 4:00 row
599m
Meters
4:00.0
Time
3:20.3
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 93 |
February 03, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 18 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down