Benai Kornell 7:00 row
1,078m
Meters
7:00.0
Time
3:14.8
Pace
53
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 93 |
February 06, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,078m | 3:14.8 | 47 | 462 | 23 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 21 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 26 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 24 |
| 7:00.0 | 148m | 3:22.7 | 42 | 444 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up