Benai Kornell 5000m row
5,000m
Meters
27:22.5
Time
2:44.2
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 92 |
February 06, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.5 | 5,000m | 2:44.2 | 79 | 571 | 25 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 25 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 22 |
| 5:24.2 | 3,000m | 2:42.1 | 82 | 582 | 25 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 28 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 25 |
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Concept2 Erg Workout 4
Goal: To practice varying the stroke rate while maintaining a steady intensity level.
Workout: 5000m - 1000m at 25 spm, 1000m at 22 spm, 1000m at 25 spm, 1000m at 28 spm, 1000m at 25 spm with medium intensity throughout