Benai Kornell 4:00 row
616m
Meters
4:00.0
Time
3:14.8
Pace
29
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 93 |
February 06, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 19 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
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