Benai Kornell 7:00 row
1,101m
Meters
7:00.0
Time
3:10.7
Pace
53
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 96 |
February 14, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,101m | 3:10.7 | 50 | 473 | 24 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 23 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 26 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 25 |
| 7:00.0 | 157m | 3:11.0 | 50 | 472 | 22 |
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