Benai Kornell 6x3:00/2:00r row
3,586m
Meters
18:00.0
Time
2:30.5
Pace
195
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 96 |
February 14, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,586m | 2:30.5 | 102 | 652 | 26 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 26 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r1,781m |
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Workout Graph
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Concept2 Erg Workout 5
Goal: A high quality interval workout for aerobic power, working at building intensity.
Workout: x6 3:00 working with 2:00 active rest varying the intensity to medium (26 spm), hard (26 spm), hard (26 spm), hardest (27 spm), hardest (27 spm), hard (26 spm)