Benai Kornell 4:00 row
604m
Meters
4:00.0
Time
3:18.6
Pace
27
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 96 |
February 14, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 20 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |
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