Benai Kornell 7:00 row
1,159m
Meters
7:00.0
Time
3:01.1
Pace
57
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 96 |
February 20, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,159m | 3:01.1 | 59 | 502 | 25 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 21 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 26 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 28 |
| 7:00.0 | 169m | 2:57.5 | 63 | 515 | 25 |
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Warm-up