Benai Kornell 4x750m/2:00r row
3,000m
Meters
15:29.1
Time
2:34.8
Pace
160
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 23:29.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 95 |
February 20, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,000m | 2:34.8 | 94 | 624 | 26 | |
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 26 | |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 26 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 27 | |
| 3:57.9 | 750m | 2:38.6 | 88 | 601 | 26 | |
| r1,270m |
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Workout Graph
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Concept2 Erg Workout 6
Goal: To do a distance interval workout.
Workout: x4 750m at 26 spm varying intensity to medium, hard, hardest, medium with 2:00 active rest between