Benai Kornell 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 95 |
February 20, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 19 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
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