Benai Kornell 30:00 row
5,924m
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 93 |
March 06, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 24 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |
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Concept2 Erg Workout 7
Goal: To find your target pace for a steady row. An excellent benchmark - repeat every 3-4 weeks to measure your progress
Workout: 30:00 at a challenging intensity and 24-26 spm increasing the intensity in the last 5 minutes