Benai Kornell 7:00 row
1,110m
Meters
7:00.0
Time
3:09.1
Pace
54
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 92 |
March 13, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,110m | 3:09.1 | 52 | 477 | 24 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 21 |
| 4:00.0 | 328m | 3:02.9 | 57 | 496 | 25 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 27 |
| 7:00.0 | 161m | 3:06.3 | 54 | 486 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up