Benai Kornell 3x2000m/3:00r row
6,000m
Meters
32:45.2
Time
2:43.7
Pace
313
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 41:45.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 93 |
March 13, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.2 | 6,000m | 2:43.7 | 80 | 574 | 25 | |
| 11:16.6 | 2,000m | 2:49.1 | 72 | 548 | 25 | |
| 10:45.1 | 2,000m | 2:41.2 | 83 | 587 | 25 | |
| 10:43.5 | 2,000m | 2:40.8 | 84 | 589 | 25 | |
| r1,322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 Erg Workout 8
Goal: To row longer distance intervals. Excellent workout for endurance.
Workout: x3 2000m at 25 spm with 3:00 active rest of light paddling varying intensity - #1 conversational pace, #2 & #3 sustainable