Benai Kornell 4:00 row
657
Meters
4:00.0
Time
3:02.6
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 93 |
March 13, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 657 | 3:02.6 | 57 | 465 | 31 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 22 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
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