Benai Kornell 7:00 row
1,151m
Meters
7:00.0
Time
3:02.4
Pace
56
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 95 |
March 19, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,151m | 3:02.4 | 58 | 498 | 27 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 25 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 31 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 29 |
| 7:00.0 | 151m | 3:18.6 | 45 | 453 | 24 |
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