Benai Kornell 1x6:00/2:00r row
1,092m
Meters
6:00.0
Time
2:44.8
Pace
56
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 8:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 95 |
March 19, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | |
| r293m |
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Workout Graph
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Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 6:00 interval at sustainable intensity & 26 spm with 2:00 active rest