Benai Kornell 1x5:00/2:00r row
965m
Meters
5:00.0
Time
2:35.4
Pace
51
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 7:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 95 |
March 19, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | |
| r316m |
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Workout Graph
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Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 5:00 interval at challenging intensity & 26 spm with 2:00 active rest