Benai Kornell 1x4:00/2:00r row
775m
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 95 |
March 19, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 4:00 interval at challenging intensity & 26 spm with 2:00 active rest