Benai Kornell 1x3:00/2:00r row
613m
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 96 |
March 19, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r287m |
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Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 3:00 interval at high intensity & 27 spm with 2:00 active rest