Benai Kornell 1x2:00/2:00r row
414m
Meters
2:00.0
Time
2:24.9
Pace
23
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722m |
| Overall Time | 4:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 96 |
March 19, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 2:00 interval at high intensity & 28 spm with 2:00 active rest