Benai Kornell 1x1:00/2:00r row
212m
Meters
1:00.0
Time
2:21.5
Pace
11
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 494m |
| Overall Time | 3:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 96 |
March 19, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r282m |
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Workout Graph
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Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 1:00 interval at high intensity & 28 spm with 2:00 active rest