Benai Kornell 7:00 row
1,120m
Meters
7:00.0
Time
3:07.5
Pace
55
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 94 |
April 01, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,120m | 3:07.5 | 53 | 482 | 26 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 25 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 28 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 27 |
| 7:00.0 | 163m | 3:04.0 | 56 | 493 | 25 |
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