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Benai Kornell 6000m row

6,000m

Meters

32:23.8

Time

2:41.9

Pace

311

Calories

Average Watts82
Calories Per Hour583
Stroke Rate26
Stroke Count866
Drag Factor95

April 01, 2020 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Goal: To introduce variety to a steady state distance piece by imbedding intervals of higher intensity work.
Workout: 6,000 meters at 26 spm and sustainable intensity, every 500 meters push to 28 spm and high intensity for 100 meters, ex. 5,500-5,400 meters, 5,000-4,900 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
32:23.8 6,000m 2:41.9 82 583 26
2:49.0 500m 2:49.0 73 549 26
2:42.3 1,000m 2:42.3 82 581 27
2:40.6 1,500m 2:40.6 84 590 26
2:43.6 2,000m 2:43.6 80 575 27
2:38.5 2,500m 2:38.5 88 602 27
2:38.9 3,000m 2:38.9 87 600 27
2:42.6 3,500m 2:42.6 81 580 27
2:40.3 4,000m 2:40.3 85 592 27
2:41.9 4,500m 2:41.9 82 583 27
2:44.7 5,000m 2:44.7 78 569 27
2:42.4 5,500m 2:42.4 82 581 27
2:39.1 6,000m 2:39.1 87 599 27

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Workout Graph

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