Benai Kornell 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
29
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 95 |
April 01, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 20 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 21 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down