Benai Kornell 7:00 row
1,115m
Meters
7:00.0
Time
3:08.3
Pace
53
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 94 |
April 03, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,115m | 3:08.3 | 52 | 480 | 25 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 25 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 29 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 26 |
| 7:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |
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