Benai Kornell 5x4:00/2:00r row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 95 |
April 03, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 27 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 27 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 27 | |
| r1,505m |
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Workout Graph
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Concept2 Erg Workout 11
Goal: Moderate length timed intervals with varying intensity level.
Workout: x5 4:00 intervals at 27 spm varying intensity to sustainable, challenging, challenging, high intensity, challenging with 2:00 active rest between - 5,405m