Benai Kornell 4:00 row
613m
Meters
4:00.0
Time
3:15.7
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 95 |
April 03, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 21 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 21 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down