Benai Kornell 7:00 row
1,128m
Meters
7:00.0
Time
3:06.1
Pace
55
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 93 |
April 21, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,128m | 3:06.1 | 54 | 486 | 24 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 24 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 26 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 26 |
| 7:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
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