Benai Kornell 1x500m/2:00r row
500m
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 820m |
| Overall Time | 4:35.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 93 |
April 21, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| r320m |
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Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals