Benai Kornell 1x1500m/2:00r row
1,500m
Meters
7:36.0
Time
2:32.0
Pace
81
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 9:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 93 |
April 21, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 26 | |
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 26 | |
| r275m |
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Workout Graph
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Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals