Benai Kornell 1x1000m/2:00r row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:54.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 93 |
April 21, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| r270m |
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Workout Graph
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Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals