Benai Kornell 1x500m/2:00r row
500m
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786m |
| Overall Time | 4:24.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 93 |
April 21, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | |
| r286m |
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Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals