Benai Kornell 4:00 row
585m
Meters
4:00.0
Time
3:25.1
Pace
27
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 94 |
April 21, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 20 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
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