Benai Kornell 5:00 row
778m
Meters
5:00.0
Time
3:12.8
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 94 |
May 11, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 20 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 22 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 26 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 26 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 26 |
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Warm-up