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Benai Kornell 15x1:40/0:20r row

4,974m

Meters

25:00.0

Time

2:30.7

Pace

265

Calories

Rest Distance723m
Rest Time5:00.0
Overall Distance5,697m
Overall Time30:00.0
Average Watts102
Calories Per Hour651
Stroke Rate26
Stroke Count661
Drag Factor107

May 11, 2020 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Goal: Endurance-aerobic power
Workout: 15x 1:40 at 26 spm and challenging intensity with 0:20 active rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,974m 2:30.7 102 651 26
1:40.0 324m 2:34.3 95 627 26
1:40.0 326m 2:33.3 97 633 26
1:40.0 331m 2:31.0 102 649 26
1:40.0 328m 2:32.4 99 640 27
1:40.0 329m 2:31.9 100 643 26
1:40.0 334m 2:29.7 104 659 27
1:40.0 335m 2:29.2 105 662 28
1:40.0 336m 2:28.8 106 665 26
1:40.0 336m 2:28.8 106 665 26
1:40.0 332m 2:30.6 102 652 26
1:40.0 330m 2:31.5 101 646 26
1:40.0 333m 2:30.1 103 655 26
1:40.0 332m 2:30.6 102 652 26
1:40.0 331m 2:31.0 102 649 26
1:40.0 337m 2:28.3 107 668 27
r723m

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