Benai Kornell 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 20 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 20 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
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