Benai Kornell 15x250m/0:45r row
3,750m
Meters
17:51.1
Time
2:22.8
Pace
208
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,411m |
| Overall Time | 29:06.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 90 |
June 04, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 3,750m | 2:22.8 | 120 | 713 | 28 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 28 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 29 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 28 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 29 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 28 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 28 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 28 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 29 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 28 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 28 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 28 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| r1,661m |
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Workout Graph
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Concept 2 Workout 14
Goal: A high-intensity workout of short intervals
Workout: x15 intervals of 250m at challenging intensity and 28 spm with 0:45 active rests