Benai Kornell 4:00 row
597m
Meters
4:00.0
Time
3:21.0
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 91 |
June 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 20 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 21 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 20 |
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