Benai Kornell 5:00 row
750
Meters
5:00.0
Time
3:20.0
Pace
35
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 104 |
June 29, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 35 | 23 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 22 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 21 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 26 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 24 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 24 |
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Warm-up