Benai Kornell 3x12:00/3:00r row
6,850m
Meters
36:00.0
Time
2:37.6
Pace
366
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 104 |
June 29, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,850m | 2:37.6 | 89 | 607 | 26 | |
| 12:00.0 | 2,327m | 2:34.7 | 95 | 625 | 26 | |
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 28 | |
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 23 | |
| r1,252m |
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Workout Graph
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Concept2 Erg Workout 15
Goal: Long intervals for aerobic-cardiovascular endurance development.
Workout: x3 12:00 intervals at varying intensities and spm with 3:00 active rests (cumulative 1,252m) - total: 8,102m, 45:00
Interval 1: sustainable pace, 26 spm - 2,326m
Interval 2: challenging pace, 28 spm - 2,444m
Interval 3: conversational pace, 22 spm - 2,080m