Benai Kornell 5000m row
5,000m
Meters
30:00.9
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 107 |
February 25, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,000m | 3:00.0 | 60 | 506 | 19 |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 19 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 19 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 19 |
| 5:48.6 | 4,000m | 2:54.3 | 66 | 527 | 19 |
| 6:03.0 | 5,000m | 3:01.5 | 59 | 501 | 19 |
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Workout Graph
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4 year ergaversary