Benai Kornell 10:00 row
1,506m
Meters
10:00.0
Time
3:19.2
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 104 |
March 12, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 19 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 20 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 19 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 19 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 18 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 19 |
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