Benai Kornell 10:00 row
1,372
Meters
10:00.0
Time
3:38.6
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 103 |
March 12, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,372 | 3:38.6 | 33 | 408 | 68 | 19 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 19 |
| 4:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 19 |
| 6:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 18 |
| 8:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 19 |
| 10:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 20 |
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Warm-up