Benai Kornell 5000m row
5,000m
Meters
28:21.2
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 113 |
August 26, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.2 | 5,000m | 2:50.1 | 71 | 544 | 23 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 21 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 23 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 23 |
| 5:29.3 | 4,000m | 2:44.6 | 78 | 569 | 24 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 25 |
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Workout Graph
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500m warm-up, x7 500m on/100m off, 200m sprint, 100m cool down